Daily WOD

wod-n-for-two-kettlebell-feet_design

As you know, we have 2 lovely ladies that are due very soon! Today we will be doing something just a little different to be in their shoes as they continued to workout throughout most of their pregnancy! 🙂

Midline Madness

then

12 min AMRAP

250 m Row

15 Wallballs

10 Push-ups

15 Step-ups

January 22, 2014

1.23.14 WOD

As you know, we have 2 lovely ladies that are […]
January 21, 2014

1.22.14 WOD

Skill Work: Rope Climb 8 min AMRAP 1 Rope Climb […]
January 20, 2014

1.21.14 WOD

“The Seven” 7 Rounds for Time 7 HSPU 7 Thrusters […]
January 19, 2014

1.20.14 WOD

Back Squat 4-4-4-4-4-4 @ 85% Then 12 min AMRAP 3 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!