Daily WOD

15 min to build to a heavy power clean

20 min EMOM

3 Power Cleans (use 65% of your heavy power clean today)

5 burpees

November 13, 2013

11.13.12 WOD

15 min to build to a heavy power clean 20 […]
November 11, 2013

11.12.13 WOD

“Holbrook” Ten rounds, each for time of: 115 pound Thruster, […]
November 10, 2013

11.11.13 WOD

Thank you to all of our veterans for your service […]
November 8, 2013

11.8.13 WOD

Five sets of: Deadlift x 4-6 reps Rest 90 seconds […]

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