Daily WOD

Tabata

Row

Burpees

KB Swings

Push-ups

Double Unders

8 sets per movement :20 on, :10 rest with 1 minute rest between movements.

January 28, 2014

1.28.14 WOD

Tabata Row Burpees KB Swings Push-ups Double Unders 8 sets […]
January 27, 2014

1.27.14 WOD

Back Squat 2-2-2-2-2 @ 90% then “Jackie” 1000m Row 50 […]
January 24, 2014

1.25.14 WOD

It’s Saturday! & that means it is a TEAM workout! […]
January 23, 2014

1.24.14 WOD

CrossFit Open The Open is for EVERYBODY! Get signed up […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!