Daily WOD

3 Sets – 45 sec hollow rocks / 30 sec rest

5 Rounds

45 second Handstand Hold

*rest 60 sec

6-8 Strict Ring Rows with feet on box

*rest 60 sec

Alternating pistols – 10 each leg

*rest 60 sec

Deadlift 5-7 reps

*rest 60 sec

November 15, 2013

11.15.13 WOD

3 Sets – 45 sec hollow rocks / 30 sec […]
November 14, 2013

11.14.13 WOD

Front Squat 3-3-3-3-3 10 OH Squat (135/95) 20 Wall Balls […]
November 13, 2013

11.13.12 WOD

15 min to build to a heavy power clean 20 […]
November 11, 2013

11.12.13 WOD

“Holbrook” Ten rounds, each for time of: 115 pound Thruster, […]

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