Daily WOD

4 Rounds

6 RFE Split Squats

Rest 60 sec

8 Ring Rows (Feet on box)

Rest 60 sec

KB Farmer’s Walk (down/back x 3)

Rest 60 sec

4 Wall Walks

Rest 60 sec

November 22, 2013

11.22.13 WOD

4 Rounds 6 RFE Split Squats Rest 60 sec 8 […]
November 21, 2013

11.21.13 WOD

Push Press 5-5-3-3-2-2 12 min AMRAP 9 T2B 15 HR […]
November 20, 2013

11.20.13 WOD

**Intro to Crossover Symmetry** 21-15-9 Power Clean (135/95) Goblet Squat […]
November 18, 2013

11.19.13 WOD

12 min EMOM odd – 5 wtd strict pull-ups even […]

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