Daily WOD

Reminder of reduced class times: 9am, 4:30pm, & 5:30pm

5 min Amrap

5 OH Squat

10  Burpees

Rest 3 min

5 min Amrap

10 Goblet Squats

20 Abmat sit-ups

Rest 3 min

5 min Amrap

5 C2B pull-ups

10 alt pistols

rest 3 min

5 min Amrap

10 push-ups

10 kb swings

November 28, 2013

11.29.13 WOD

Reminder of reduced class times: 9am, 4:30pm, & 5:30pm 5 […]
November 27, 2013

11.27.13 WOD

4 Rounds 8 Deadlift Rest 60 sec 60 sec plank […]
November 26, 2013

11.26.13 WOD

12 min EMOM 6 Strict Weighted Pullups Max Strict HSPU […]
November 24, 2013

11.25.13 WOD

This week’s schedule: Wednesday: 6am, 9am, 4:30pm, 5:30pm *NO 6:0PM […]

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