Daily WOD

Push Press

5-5-3-3-2-2

B/w sets, perform a 30 second L-sit on the rings

Then

10 min AMRAP

1 ring dip, 1 pull-up

2 ring dips, 2 pull-ups

3 ring dips, 3 pull-ups….

continue the pattern until time is called

February 11, 2014

2.11.14 WOD

Push Press 5-5-3-3-2-2 B/w sets, perform a 30 second L-sit […]
February 10, 2014

2.10.14 WOD

Front Squat 5-5-5-5-5 @ ~75% B/w sets of FS, 8 […]
February 7, 2014

2.7.14 WOD

Open Workout 11.1 MEN – includes Masters Men up to 54 years […]
February 5, 2014

2.6.14 WOD

4 rounds 8 OH squat rest 30 sec 10 C2B […]

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