Daily WOD

In teams of 4, complete 4 rounds each of:
500 Meter Row
25 Wall Ball Shots
4 x Bear Crawl
25 Burpees

Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.

February 15, 2014

2.15.14 WOD

In teams of 4, complete 4 rounds each of: 500 […]
February 14, 2014

2.14.14 WOD

Open Workout 11.6 Complete as many reps as possible in […]
February 13, 2014

2.13.14 WOD

4 Rounds 6 OH Squat (Heavier than last week) b/w […]
February 12, 2014

2.12.14 WOD

4 Rounds 2 x Plate Push Rest 30 sec 20 […]

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