Daily WOD

10 min EMOM

1 Full Clean

2 Push Jerk

Then

5 Rounds

3 Power Cleans ( 135/95)

5 Jerks

3 MU’s (Scale option: 6 Pull-ups + 6 Ring Dips)

December 5, 2013

12.5.13 WOD

10 min EMOM 1 Full Clean 2 Push Jerk Then […]
December 4, 2013

12.4.13 WOD

4 Rounds 5 Turkish Get-ups (each arm) Rest 60 sec […]
December 3, 2013

12.3.13 WOD

Deadlift 3-3-3-3-3 4 Rounds 12 Kb Swings 12 T2B 12 […]
December 1, 2013

12.2.13 WOD

Push Press 3-3-3-3-3 *8 ring rows between each set* 8 […]

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