Daily WOD

Great job to all our lovely 317 ladies that competed in the Sweat Angel Showdown this past weekend!! They all worked very hard and did awesome!!

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**PARTNER WORKOUT**

1200m Run
80 Front Squats (115,80)
800m Run
60 Push-ups
1200m Run
80 OH Walking Lunges (55/35)
800m Run
60 Ring Dips
1200m Run

June 17, 2014

6.17.14 WOD

Great job to all our lovely 317 ladies that competed […]
June 16, 2014

6.16.14 WOD

Just want to say a huge THANK YOU to all […]
June 13, 2014

6.13.14 WOD

We will be CLOSED TOMORROW due to the Sweat Angel […]
June 12, 2014

6.12.14 WOD

Just a reminder, there is NO kids class tonight! Coach […]

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