Daily WOD

Mobility class is CANCELLED today.

December 14, 2013

12.15.13

Mobility class is CANCELLED today.
December 13, 2013

12.13.13 WOD

**there is NO 6:30 class tonight due to set up […]
December 12, 2013

12.12.13 WOD

Split Jerk 3-3-3-3-3 In 12 min complete: 6 rounds 12 […]
December 11, 2013

12.11.13 WOD

4 Rounds 6 Deadlift rest 60 sec 60 sec plank […]

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