Daily WOD

5 RFT in teams of 3:
33 KBS (53/35)
33 Box Jumps (24/20)
33 Pull-ups
800 Meter Run
*35:00 cap

L2: (45/25) (20/15) (Assisted Pull-ups)
L1: (35/25 Russian Swings) (20/15 Step-ups) (Ring Rows)

—–

Extra Credit:
1a) Alt. DB Curls: 3 x 20.
1b) Banded Ab Pulldowns: 3 x 25

July 28, 2017

7.29.17. WOD

5 RFT in teams of 3: 33 KBS (53/35) 33 […]
July 27, 2017

7.28.17. WOD

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July 26, 2017

7.27.17. WOD

Skill Work: Ring or Bar Muscle-ups 24:00 Partner AMRAP: 0:00-6:00 […]
July 25, 2017

7.26.17. WOD

12:00 EMOM Odd minutes: 3 Push Jerks @75-80% Even minutes: […]

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