Daily WOD

It’s OPEN Week!

Front Squat

2-2-2-2-2

3 Rounds

20 Wallballs

15 Pull-ups

10 HSPU

February 24, 2014

2.24.14 WOD

It’s OPEN Week! Front Squat 2-2-2-2-2 3 Rounds 20 Wallballs […]
February 22, 2014

2.22.14 WOD

Good Luck to some of our young ladies competing in […]
February 21, 2014

2.21.14 WOD

Today is our last practice Open workout! Next Thursday, the […]
February 20, 2014

2.20.14 WOD

5 sets 4 Overhead Squat b/w sets, perform 6 Ring […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!