Daily WOD

Tomorrow is Ugly Christmas Sweater Day!, Christmas Workout, & our Christmas Party!

So come dressed up, then head to Jess & Corby’s house for our party!

No 6:30pm class tomorrow.

4 Rounds

Max Strict HSPU

Rest 60 sec

Deadlift – 4-6 (Heavier than last time)

Rest 60 sec

5 Turkish Get-ups (each side)

Rest 60 sec

Heavy Sled Push

Rest 60 sec

Cash Out: 3 sets: 15 GHD Sit-ups & 10 Glute ham raises

December 17, 2013

12.17.13 WOD

Tomorrow is Ugly Christmas Sweater Day!, Christmas Workout, & our […]
December 16, 2013

12.16.13 WOD

1 RM Push Press 10-9-8-7-6-5-4-3-2-1 Squat Clean (75/55) Burpees Over […]
December 14, 2013

12.15.13

Mobility class is CANCELLED today.
December 13, 2013

12.13.13 WOD

**there is NO 6:30 class tonight due to set up […]

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