Daily WOD

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In teams of two, with only one person working at a time, complete:
100 Box Jump Overs
800 Meter Run
100 Goblet Squats
800 Meter Run
100 Ring Rows
800 Meter Run
Want extra conditioning??
You’re in luck!!!
We know each one of our members are on different journeys and we want to help you anyway we can! We will soon be posting 2 optional conditioning WODs each week. Again, these are completely optional and if you want extra conditioning, take advantage of these! Some of these need to be done at the box and some can be done at home! You can choose to do them after a workout or on a day that you might normally take off. Let us know how are you are liking these and be sure to comment on the post with your times!

June 20, 2014

6.21.14 WOD

In teams of two, with only one person working at […]
June 20, 2014

6.20.14 WOD

5 Rounds 5 Ring Rows – Wtd if possible B/w sets, […]
June 19, 2014

6.19.14 WOD

10 min EMOM Hang Clean Pull + Hang Squat Clean […]
June 18, 2014

6.18.14 WOD

GREAT JOB to everyone yesterday!!! Remember to stay hydrated!!! Here’s […]

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