Daily WOD

mark

In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlift 225/155
14 C2B Pull-ups
21 Burpees

December 20, 2013

12.21.13 WOD

In teams of two, alternate tasks to complete 5 sets […]
December 19, 2013

12.20.13 WOD

12 min EMOM Even-6 strict Pull-ups Odd – 10 Alt. […]
December 19, 2013

12.19.13 WOD

A big Thanks to Jess & Corby for hosting our […]
December 17, 2013

12.18.13 WOD

Bring your UGLIEST Christmas Sweater!! Let’s see some Christmas Cheer! […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!