Daily WOD

Reminder: Class times only at 4:30, 5:30 & 6:30pm today *No Strength & Power*

pual

6 Sets

3 Power Clean (~80% of clean)

(reset each rep, DON’T string them together)

rest 20 sec

10 Box Jumps (30/24)

Rest 2 min

Then For time:

1000m Row

50 KB Swings (53/35)

December 26, 2013

12.27.13 WOD

Reminder: Class times only at 4:30, 5:30 & 6:30pm today […]
December 25, 2013

12.26.13 WOD

Reminder: Classes only at 4:30, 5:30 & 6:30pm today We […]
December 24, 2013

12.25.13

We are closed today. Enjoy this wonderful day with your […]
December 23, 2013

12.24.13 WOD

Today class time reminder: 1:00pm & 2:00pm ONLY “Barbara” 5 […]

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