Daily WOD

Max Bench Press

Then

5 Rounds

3 Shoulder to OH ( 155/115)

6 Box Jumps (30/24)

9 HR Push-ups

12 Air Squats

Rest 2 min

April 22, 2014

4.22.14 WOD

Max Bench Press Then 5 Rounds 3 Shoulder to OH […]
April 21, 2014

4.21.14 WOD

Back Squat 3 @ 70% 3 @ 80% AMAP @ […]
April 18, 2014

4.18.14 WOD

“Paul” 5 Rounds for time: 50 DU’s 35 Knees to […]
April 17, 2014

4.17.14 WOD

Snatch Skill Work 14 min EMOM Power Snatch + Snatch […]

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