Daily WOD

Get on the path to your 2014 goals today! We’ll see you at Noon or 1pm today!

(Bring a sweatshirt! 🙂 )

“2014”

20 Goblet Squats

14 Burpees

400m Run

20 SA DB Snatch (55/30)

14 Burpees

200m Run

20 Box Jumps (30/24)

14 Burpees

200m Run

20 DB Thrusters (55/30)

14 Burpees

400m Run

January 1, 2014

1.1.14 WOD

Get on the path to your 2014 goals today! We’ll […]
December 31, 2013

12.31.13 WOD

*Reminder: shortened schedule today, NO 6:30pm class* 4 sets of […]
December 29, 2013

12.30.13 WOD

Schedule: Today = Normal hours, Tuesday: No 6:30pm class, Wednesday: […]
December 27, 2013

12.28.13 WOD

In teams of 3 with 1 person working at a […]

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