Daily WOD

1 Mile Run
50 Overhead Walking Lunges (45,25)
20 Burpees
5 Muscle-ups
800m Run
40 Overhead Walking lunges
15 Burpees
4 Muscle Ups
400m Run
30 Overhead walking lunges
15 Burpees
3 Muscle-ups

Conditioning
10 x 200m Sprint
Rest 1 minute between efforts

Rest 5 minutes

EMOM 5
100m Sprint

4th of July Weekend Schedule

Friday: 6am & 9am ONLY

Saturday & Sunday: Closed

Check out our website for at home WOD’s!