Daily WOD

Day46_BackOnTrackThe holiday weekend is over…time to get back on track and back in the box!

1 RM Push Press

Partner Workout
4 Rounds of:
200m Run
15 Toes to Bar
SWITCH Partner/Rest
250m Row
20 Push-ups
SWITCH Partner/Rest

(Each partner will end up doing 2 full rounds)


Conditioning WOD

:30 on :30 off for 20 minutes
Max Calories on Rower

250m cool down row

July 6, 2014

7.7.14 WOD

The holiday weekend is over…time to get back on track […]
July 5, 2014

7.6.14 WOD

We are CLOSED today. Have an amazing Sunday!
July 4, 2014

7.5.14 WOD

Did anyone feel like this yesterday? We are CLOSED today!  […]
July 3, 2014

7.4.14 WOD

Thank you to all our service men and women! “Nutts” […]

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