Daily WOD

1511348_830407180608_1176128980_n

We send our well wishes and Congratulations to Coach Matt and Sarah as they tie the knot tomorrow!!


8 min AMRAP
10 WallBalls (20/14)
5 Power Snatch (95/65)

Rest 5 min

8 min AMRAP
2 Muscle-ups
4 Power Clean (135/95)
6 Burpee over bar

July 10, 2014

7.11.14 WOD

We send our well wishes and Congratulations to Coach Matt […]
July 9, 2014

7.10.14 WOD

Bench Press3-3-3-3-3-Between sets complete 10 Ring RowsWOD9 Minute AMRAP7 Thrusters […]
July 8, 2014

7.9.14 WOD

Back Squat 5-5-5-5-5 @ 75-80%3 Rounds 10 OHS (115/75) 20 […]
July 7, 2014

7.8.14 WOD

Have your kiddos tried our class for kids??? Bring them […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!