Daily WOD

Hollow Rocks

4 sets: 30 sec on/ 30 sec off

Strict Press

3-3-3-2-2-2

5 Rounds

1 min max Thrusters (95/65)

rest 1 min

1 min max DU’s

rest 1 min

January 8, 2014

1.8.13 WOD

Hollow Rocks 4 sets: 30 sec on/ 30 sec off […]
January 6, 2014

1.7.13 WOD

Back Squat 5-5-5-5-5 @ 70% Then 15 Ground to OH […]
January 5, 2014

1.6.13 CLOSING

WE ARE CLOSED ALL DAY TODAY! We’ll see you tomorrow […]
January 5, 2014

1.5.13 Closing

The gym is CLOSED today! Check out our travel wods […]

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