Daily WOD

4 Rounds for Max Reps

1:00 KB Swings

1:00 Burpees

1:00 T2B

1:00 Deadlift (225/155)

1:00 min Rest

January 14, 2014

1.14.14 WOD

4 Rounds for Max Reps 1:00 KB Swings 1:00 Burpees […]
January 13, 2014

1.13.14 WOD

12 min EMOM Even – 3 Back Squat @ 80% […]
January 9, 2014

1.10.13 WOD

Let’s get ready for The Open! Open Workout 12.4/13.3 Complete […]
January 9, 2014

1.9.13 WOD

Deadlift 4-4-4-4-4 @ 65-70% Then 8 min AMRAP (Ascending Ladder) […]

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