Daily WOD

Back Squat

5-5-5-5-5

6 Rounds

10 Deadlift (115/75)

5 Hang Power Cleans (115/75)

10 Front Rack Lunges (in place) (115/75)

5 Front Squats (115/75)

Goal is to keep the bar in hand….anytime you let go of the bar, you must do 10 burpees.

March 25, 2014

3.25.14 WOD

Back Squat 5-5-5-5-5 6 Rounds 10 Deadlift (115/75) 5 Hang […]
March 24, 2014

3.24.14 WOD

Great Job everyone on 14.4! Remember next week is the […]
March 22, 2014

3.22.14 WOD

8 min AMRAP 10 Burpees 10 KB Swings (53/35) 2 […]
March 21, 2014

3.21.14 WOD

It’s Week 4! Let’s do this! Remember the PM classes […]

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