Daily WOD

2014-CrossFit-Open-1-240x170

We’ll be streaming the CrossFit Games through the weekend during class hours on the big screen in the office. For watching in the comfort of your own home, check out this article on how to stream the games to your tv through the WATCH ESPN app.  The final hour or two of each day will be televised at 9-10 p.m. PT Friday and 8-10 p.m. PT Saturday on ESPN  Saturday—and on ESPN2 for the final on Sunday evening at 8-9 p.m

Back Squat
3-3-3-3-3

WOD
500m Row
5 Rope Climbs
400m Rrun
4 Rope Climbs
300m Row
3 Rope Climbs
200m Run
2 Rope Climbs
100m Row
1 Rope Climb

(Scale Rope climb for pull to stand)

July 23, 2014

7.23.14 WOD

We’ll be streaming the CrossFit Games through the weekend during […]
July 21, 2014

7.22.14 WOD

Deadlift 2-2-2-2-2 100 Burpees and…. EMOM 1 Clean and Jerk […]
July 21, 2014

7.21.14 WOD

Thruster 2-2-2-2-2 3 Rounds 12 Front Rack Lunges (115,80) 3 Wallclimbs […]
July 17, 2014

7.18.14 WOD

Four sets of: 4-6 Strict HSPU (scale: DB strict Press) […]

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