Daily WOD

Back Squat

4-4-4-4-4-4 @ 85%

Then

12 min AMRAP

3 Wall Walks

6 Turkish Get-ups

9 Box Jumps-step down (30/24)

January 19, 2014

1.20.14 WOD

Back Squat 4-4-4-4-4-4 @ 85% Then 12 min AMRAP 3 […]
January 17, 2014

1.17.14 WOD

Open Workout 13.4 Complete as many reps as possible in […]
January 16, 2014

1.16.14 WOD

Front Squat 3-3-3-3-3 4 Rounds 10 Hang Cleans (135/95) 20 […]
January 15, 2014

1.15.14 WOD

20 Min Work up to a heavy 3 rep Overhead […]

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