Daily WOD

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Today is Nick’s last day! He’ll be moving back home to KY and we’ll miss him! So in honor of Nick’s awesomeness…we’ll be doing some of his favorite movements!

1 RM Push Press

“Metz”

Buy In: 20 HSPU

10 pull ups
20 OH Lunges (45/25)
30 pushups
40 Air Squats
*1 Rope Climb*
40 Air Squats
30 pushups
20 OH Lunges (45/25)
10 pull ups

Cash out: 20 HSPU

(20 min Cap)

March 31, 2014

3.31.14 WOD

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