Daily WOD

Skill Work: Rope Climb

8 min AMRAP

1 Rope Climb

7 Front Squats (155/105)

Rest 10 min

8 min AMRAP

8 Overhead Squats (115/80)

10 abmat sit-ups

January 21, 2014

1.22.14 WOD

Skill Work: Rope Climb 8 min AMRAP 1 Rope Climb […]
January 20, 2014

1.21.14 WOD

“The Seven” 7 Rounds for Time 7 HSPU 7 Thrusters […]
January 19, 2014

1.20.14 WOD

Back Squat 4-4-4-4-4-4 @ 85% Then 12 min AMRAP 3 […]
January 17, 2014

1.17.14 WOD

Open Workout 13.4 Complete as many reps as possible in […]

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