Daily WOD

High Bar Back Squat

3-3-3-3-3

15 min AMRAP

10 burpees

20 KB Swings (53/35)

30 DU’s

April 4, 2014

4.4.14 WOD

High Bar Back Squat 3-3-3-3-3 15 min AMRAP 10 burpees […]
April 3, 2014

4.3.14 WOD

12 min EMOM 3 Power Cleans (~85%) Reset b/w each […]
April 2, 2014

4.2.14 WOD

4 Rounds 8 TnG Deadlift (~70%) rest 30 sec 20 […]
April 1, 2014

4.1.14 WOD

10-9-8-7-6-5-4-3-2-1 Toes to Bar Front Squat Alternate 400m run and […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!