Daily WOD

Back Squat

2-2-2-2-2 @ 90%

then

“Jackie”

1000m Row

50 Thrusters (45)

30 Pull-ups

January 27, 2014

1.27.14 WOD

Back Squat 2-2-2-2-2 @ 90% then “Jackie” 1000m Row 50 […]
January 24, 2014

1.25.14 WOD

It’s Saturday! & that means it is a TEAM workout! […]
January 23, 2014

1.24.14 WOD

CrossFit Open The Open is for EVERYBODY! Get signed up […]
January 22, 2014

1.23.14 WOD

As you know, we have 2 lovely ladies that are […]

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