Daily WOD

personal training, fitness

10:00 EMOM
Odd minutes: Pistols x 40s of work
Even minutes: Kipping x 40s of work

Tabata (8 intervals of 20s work/10s rest)

1) Hand release push-ups
60s rest to transition

2) BW reverse lunges in place
60s rest to transition

3) Russian KBS (70, 53)
60s rest to transition

4) Mountain climbers
60s rest to transition

5) Russian twists w/ a plate
*Score = total reps


Extra Credit:
Choose an extra credit session from one day you missed this week

September 27, 2017

9.28.17. WOD

10:00 EMOM Odd minutes: Pistols x 40s of work Even […]
September 26, 2017

9.27.17. WOD

1) Floor press w/ a pause: 9 x 3 @60%, […]
September 25, 2017

9.26.17. WOD

4 Rounds for total time: Row 500 meters 15 Box […]
September 24, 2017

9.25.17. WOD

Back Squat Wave: 3-2-1-3-2-1+ Rest 2:00-3:00 –Second wave heavier than […]

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