Daily WOD

Weighted Close Grip Chin-up: 5-4-3-2-1. With weight, bodyweight, or partner assisted. Each set should be progressively harder. Rest 90s-2:00 between sets.

——

“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air Squats

——

Rx+
“Mary”
AMRAP 20:00
5 HSPU
10 Pistols
15 Pull-ups

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups

——-

Extra Credit:
1a) 1 1/4 Banded Pushdowns: 3 x 15-20. Rest as needed.
1b) Zottaman curls: 3 x 10. Rest as needed.

August 1, 2017

8.2.17. WOD

Weighted Close Grip Chin-up: 5-4-3-2-1. With weight, bodyweight, or partner […]
July 31, 2017

8.1.17. WOD

“Michael” 3 RFT: Run 800 Meters 50 Back extensions (or […]
July 30, 2017

7.31.17. WOD

Front Squat: 1RM ——- “Dead Ball” 5 RFT: 10 Deadlifts […]
July 28, 2017

7.29.17. WOD

5 RFT in teams of 3: 33 KBS (53/35) 33 […]

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