Daily WOD

The 9am class is cancelled, we will resume normal schedule at 4:30pm today!

5 Rounds

6 x Farmer’s Carry

rest 20 sec

30 Front Rack Walking Lunges

rest 20 sec

DB Bent over Row

rest 20 sec

1 min Hollow Rock

Rest 2 min

February 5, 2014

2.5.14

The 9am class is cancelled, we will resume normal schedule […]
February 4, 2014

2.4.14 WOD

5 Rounds 2 Strict Press + AMRAP Push Press (use […]
February 3, 2014

2.3.14 WOD

You are and are NOT Rich Froning  1 RM Back […]
February 1, 2014

2.1.14 WOD…Family & Friends Day!

Ever wonder why working out with others, you’re able to […]

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