Daily WOD

Dave1

Fran

21-15-9

Thrusters (95/65)

Pull-ups

(Compare to April 3rd)

then

30 min Mobility!

August 8, 2014

8.8.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups (Compare to April 3rd) then […]
August 7, 2014

8.7.14 WOD

Overhead Squat 4-4-4-4-4 B/w sets, perform 30 sec hollow rock […]
August 6, 2014

8.6.14 WOD

Build to a heavy 3 rep Deadlift – Not necessarily […]
August 5, 2014

8.5.14 WOD

We’ll be set up at Brownsburg’s Night Out Against Crime […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!