Daily WOD

Find your Push Press 1RM

Then

Jackie

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Compare to April 14th

June 2, 2014

6.2.14 WOD

Find your Push Press 1RM Then Jackie 1000m Row 50 […]
May 30, 2014

5.30.14 WOD

  3 sets (not for time) 20 DB Walking Lunges […]
May 29, 2014

5.29.14 WOD

Check out the following video of Kelly Starett explaining the […]
May 28, 2014

5.28.14 WOD

Extra Mobility Work 10 min EMOM Snatch Balance + OHS […]

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