Daily WOD

Deadlift

5 @ 65%

5 @ 75%

5+ @ 85%

5000m Row

April 17, 2014

4.16.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]
April 15, 2014

4.15.14 WOD

12 min EMOM Power Clean + Push Jerk 15 min […]
April 14, 2014

4.14.14 WOD

Back Squat 5 @ 65% 5 @ 75% 5+ @ […]
April 11, 2014

4.11.14 WOD

5 Rounds (not for time) 6 Ring Rows (feet on […]

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