Daily WOD

4 rounds

8 OH squat

rest 30 sec

10 C2B pull-ups or 4 MU’s

rest 60 sec

then

10 min AMRAP

30 kb swings (53/35)

15 Burpee Box Jumps (24/20)

February 5, 2014

2.6.14 WOD

4 rounds 8 OH squat rest 30 sec 10 C2B […]
February 5, 2014

2.5.14

The 9am class is cancelled, we will resume normal schedule […]
February 4, 2014

2.4.14 WOD

5 Rounds 2 Strict Press + AMRAP Push Press (use […]
February 3, 2014

2.3.14 WOD

You are and are NOT Rich Froning  1 RM Back […]

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