Daily WOD

4 Rounds

2 x Plate Push

Rest 30 sec

20 DB step ups

Rest 30 sec

Double Rack KB Carry

Rest 30 sec

15 Slamballs

Rest 90 seconds

February 12, 2014

2.12.14 WOD

4 Rounds 2 x Plate Push Rest 30 sec 20 […]
February 11, 2014

2.11.14 WOD

Push Press 5-5-3-3-2-2 B/w sets, perform a 30 second L-sit […]
February 10, 2014

2.10.14 WOD

Front Squat 5-5-5-5-5 @ ~75% B/w sets of FS, 8 […]
February 7, 2014

2.7.14 WOD

Open Workout 11.1 MEN – includes Masters Men up to 54 years […]

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