Daily WOD

20 min skill work – hollow body/kip

Then

12 minutes

min 1 – 10 T2B

min 2 – 15 UB Wallballs (20/14)

min 3 – 30 DU’s

August 20, 2014

8.24.14 WOD

20 min skill work – hollow body/kip Then 12 minutes […]
August 19, 2014

8.19.14 WOD

Check out Brian’s Story here! Skill Work: Muscle-ups 3 Rounds […]
August 18, 2014

8.18.14 WOD

We want to Congratulate Adam on winning his race at […]
August 15, 2014

8.15.14 WOD

30 min EMOM min 1: 15 HEAVY Russian KB Swings […]

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