Daily WOD

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OH Squat

Work up to a heavy triple

30-20-10

Wallballs (20/14)

OH Walking Lunges (55/35)

DU’s

April 25, 2014

4.25.14 WOD

OH Squat Work up to a heavy triple 30-20-10 Wallballs […]
April 24, 2014

4.24.14 WOD

20 min Kipping/Gymnastics skill work Running Cindy 20 min AMRAP […]
April 23, 2014

4.22.14 WOD

Deadlift 3 @ 70% 3 @ 80% AMRAP @ 90% […]
April 22, 2014

4.22.14 WOD

Max Bench Press Then 5 Rounds 3 Shoulder to OH […]

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