Daily WOD

Front Squat

5 @ 65%

5 @ 75%

5+ @ 85%

(Again, us +10lb of your max)

then, For Time:

1000m Row

followed by 3 rounds of:

30 DU’s

20 KB Swings

10 HSPU’s

August 25, 2014

8.25.14 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
August 22, 2014

8.22.14 WOD

4×4 Snatch Grip Behind the neck press @ 30% 5 […]
August 21, 2014

8.21.14 WOD

Overhead Squat 2-2-2-2-2 Heavier than last week *Banded hip distractions […]
August 20, 2014

8.24.14 WOD

20 min skill work – hollow body/kip Then 12 minutes […]

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