Daily WOD

15 minutes to perform a max rep Power Clean

Then

15 min AMRAP

10 Burpee Box jumps (24/20)

5 Hang Power Cleans (65% of what you got on your 1 RM  today)

February 19, 2014

2.19.14 WOD

15 minutes to perform a max rep Power Clean Then […]
February 18, 2014

2.18.14 WOD

4 Rounds 20 Walking Lunges with DBs (make these difficult) […]
February 16, 2014

2.17.14

We apologize in advance, but we need to cancel the […]
February 15, 2014

2.16.14

We are closed Sunday…too many fumes and mess from pairing […]

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