Daily WOD

Just want to say a huge THANK YOU to all of our volunteers and judges that helped out this weekend at the Sweat Angel Showdown! We couldn’t have done it without you!! We received lots of great feedback about the entire competition and especially the judges being so awesome!


Push Press


Start at 70% & increase each set!

7 min AMRAP

7 Toes to Bar

14 Wallballs (20/14)

June 16, 2014

6.16.14 WOD

Just want to say a huge THANK YOU to all […]
June 13, 2014

6.13.14 WOD

We will be CLOSED TOMORROW due to the Sweat Angel […]
June 12, 2014

6.12.14 WOD

Just a reminder, there is NO kids class tonight! Coach […]
June 11, 2014

6.11.14 WOD

15 work on Kip/ Pull-ups Then 20 Cal Row 3 […]

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