Daily WOD

5 sets

4 Overhead Squat

b/w sets, perform 6 Ring rows with feet on box

Then

7 Rounds

7 Shoulder to Overhead (95/65)

7 KB Swings (70/53)

February 20, 2014

2.20.14 WOD

5 sets 4 Overhead Squat b/w sets, perform 6 Ring […]
February 19, 2014

2.19.14 WOD

15 minutes to perform a max rep Power Clean Then […]
February 18, 2014

2.18.14 WOD

4 Rounds 20 Walking Lunges with DBs (make these difficult) […]
February 16, 2014

2.17.14

We apologize in advance, but we need to cancel the […]

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