Daily WOD

Deadlift

5 @ 65%

5 @ 75%

5+ @ 85%

Then

8 min AMRAP

15 V-ups

20 KB Swings (53/35)

15 Push-ups

20 DU’s

May 8, 2014

5.8.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]
May 7, 2014

5.7.14 WOD

PVC pipe Clean Warm-up 12 min EMOM 2 Clean Pulls […]
May 6, 2014

5.6.14 WOD

Don’t forget to vote today! “The Seven“ Seven rounds for […]
May 5, 2014

5.5.14 WOD

Back Squat (Add 10 pounds to your 1 rep max, […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!