Daily WOD

Have you check out our Indy Star Article?

11crossfit02082014.

**Remember to check our altered PM schedules for the next 5 Fridays!**

Row 500m
30 Burpees
30 Kettlebell Swings (53/35)
Rest 3 Minutes

Row 500m
25 T2B
25 Kettlebell Swings
Rest 2 minutes

Row 250m
20 Burpees
20 Kettlebell Swings
Rest 1 minutes

Row 250m
15 T2B
15 Kettlebell Swings

February 25, 2014

2.25.14 WOD

Have you check out our Indy Star Article? **Remember to […]
February 24, 2014

2.24.14 WOD

It’s OPEN Week! Front Squat 2-2-2-2-2 3 Rounds 20 Wallballs […]
February 22, 2014

2.22.14 WOD

Good Luck to some of our young ladies competing in […]
February 21, 2014

2.21.14 WOD

Today is our last practice Open workout! Next Thursday, the […]

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