Daily WOD

Cheer on our team competing in Strength in Our Streets today!! 

Click the picture for all competition details!

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“Pet Rock”

Partner WOD – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty

50 Reps per station – as one partner works, the other holds the “pet rock”

Pistols

HR Push-ups

Broad Jump

Ring Rows

DB Thruster (40/25)

Airdyne (Calories)

Ring Dips

June 27, 2014

6.28.14 WOD

Cheer on our team competing in Strength in Our Streets […]
June 26, 2014

6.27.14 WOD

Filthy Fifty For time: 50 Box jump (24/20) 50 Jumping […]
June 25, 2014

6.26.14 WOD

25 min to complete1 RM CleanThen 10 min EMOM 1 […]
June 24, 2014

6.25.14 WOD

We’re making room for new gear…so we’re having a sale!! […]

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