Daily WOD

9/11 – Never Forget

2001 m Row or Run

11 Box Jumps

11 Thrusters (125/85)

11 Burpee Pull-ups

11 Power Cleans (175/125)

11 HSPU

11 KB Swings (53/35)

11 T2B

11 Deadlift (77k/55k) (175/125)

11 Push Jerk (110/80)

2001m Row or Run

September 11, 2014

9.11.14 WOD

9/11 – Never Forget 2001 m Row or Run 11 […]
September 10, 2014

9.10.14 WOD

Deadlift 10×3 then 30 Cal Row 60 Wallballs (20/14) 30 […]
September 9, 2014

9.9.14 WOD

4 Rounds 2 x Conan Dril (4 total circles) Rest […]
September 7, 2014

9.8.14 WOD

1 RM Front Squat! Then 12-9-6-3 Burpee Box Jump Over […]

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