Daily WOD


Thank you to all our service men and women!



10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. 

He is survived by his parents, Richard and Ethel Jane Nuttall.

July 3, 2014

7.4.14 WOD

Thank you to all our service men and women! “Nutts” […]
July 2, 2014

7.3.14 WOD

1 Mile Run50 Overhead Walking Lunges (45,25)20 Burpees5 Muscle-ups800m Run40 […]
July 1, 2014

7.2.14 WOD

5 Rounds 4-6 Weighted Strict Pull-ups Rest 90 seconds Max […]
June 30, 2014

7.1.14 WOD

4 Rounds 5 Wall Walks Rest 30 seconds 7 Back […]

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