Daily WOD

5 sets

5 Push Press

Between sets, Perform 1 min plank on rings

Then

21-15-9

Shoulder to Overhead (115/75)

DU’s

March 10, 2014

3.10.14 WOD

5 sets 5 Push Press Between sets, Perform 1 min […]
March 9, 2014

3.9.14 WOD

Please make sure you are signing up in advance for […]
March 8, 2014

3.8.14 WOD

In teams of two, with only one partner working at […]
March 7, 2014

3.7.14 WOD

If you are coming in the afternoon, we will start […]

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