Daily WOD

The results are in!! CF317 Intramural Open Update:

14.2 Points Total
Tight WOD’s – 34
Dr. Tank Over – 20
The Quad Squad – 17

Charles won Spirit of 14.2!
Tight WOD’s won Team Spirit!

Top Scaled Guys: RJ, Miguel, Charles
Top Scaled Women: Kelsey, Linda, Ash C
Top RX Guys: Kirk, Matt K, Jake
Top RX Girls: Erin J, Ashley, Erin K

Overall Totals:
Tight WOD’s: 58
Dr. Tank Over: 48
The Quad Squad: 34

Keep up the great work! Bring on 14.3!!

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10 min EMOM

even – 3 Power Clean @ 85% (reset b/w each rep)

odd – 3 Tall Box Jumps

15 min AMRAP

1 Rope Climb

5 Power Cleans

10 Burpees

15 Abmat Sit-ups

March 11, 2014

3.11.14 WOD

The results are in!! CF317 Intramural Open Update: 14.2 Points […]
March 10, 2014

3.10.14 WOD

5 sets 5 Push Press Between sets, Perform 1 min […]
March 9, 2014

3.9.14 WOD

Please make sure you are signing up in advance for […]
March 8, 2014

3.8.14 WOD

In teams of two, with only one partner working at […]

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