Daily WOD

3 Rounds for Time

10 Front Squats (155/115)

20 HSPU

30 DU’s

(20 minutes to complete the 3 rounds)

At the 20 min mark begin:

100 OH Squats for time (95/65)

Every minute on the minute, perform 3 burpees over the bar

June 4, 2014

6.4.14 WOD

3 Rounds for Time 10 Front Squats (155/115) 20 HSPU […]
June 3, 2014

6.3.14 WOD

Kids’ Class starts tonight at 5:30pm! 4 Rounds 10 Turkish […]
June 2, 2014

6.2.14 WOD

Find your Push Press 1RM Then Jackie 1000m Row 50 […]
May 30, 2014

5.30.14 WOD

  3 sets (not for time) 20 DB Walking Lunges […]

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