Daily WOD

New Nutrition Option at CrossFit 317!

We’ve just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s unsweetened, gluten-free, and contains nothing artificial.

Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events.  No refrigeration required, so you can just throw one in your bag whenever you need it.

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You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our coaches about it.

Tonight starts our 8 week Endurance program! Don’t miss out! Get signed up here!

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4 Rounds

4 minutes

15 Box Jumps (24/20)

20 Wallballs (20/14)

DU’s for max reps

Rest 4 minutes

(Score = total # of DU’s)

June 10, 2014

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June 9, 2014

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June 6, 2014

6.6.14 WOD

Just a reminder that we will NOT have the 6:30pm […]
June 5, 2014

6.5.14 WOD

Extra Front Rack Mobility 10 min EMOM 2 Clean Pulls […]

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