Daily WOD

Can you believe this is the LAST week of the Open!? As before, tomorrow will be a REST day for you to come in and get some mobility and light aerobic activity in. On Friday, the AM classes will run as normal, but our PM classes will run as heats. 4:00-7:30.


Rondalyn working hard on her FIRST Open workout!


8 min AMRAP

10 DB SA Power Snatch (5 each arm)

15 Box Jumps (step Down)

reset 5 min

8 min AMRAP

5 DB Thrusters

10 Burpees (jump & touch bar)

March 26, 2014

3.26.14 WOD

Can you believe this is the LAST week of the […]
March 25, 2014

3.25.14 WOD

Back Squat 5-5-5-5-5 6 Rounds 10 Deadlift (115/75) 5 Hang […]
March 24, 2014

3.24.14 WOD

Great Job everyone on 14.4! Remember next week is the […]
March 22, 2014

3.22.14 WOD

8 min AMRAP 10 Burpees 10 KB Swings (53/35) 2 […]

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