Daily WOD

12 min EMOM

3 Power Cleans (~85%) Reset b/w each PC

Then

Fran

21-15-9

Thrusters (95/65)

Pull-ups

April 3, 2014

4.3.14 WOD

12 min EMOM 3 Power Cleans (~85%) Reset b/w each […]
April 2, 2014

4.2.14 WOD

4 Rounds 8 TnG Deadlift (~70%) rest 30 sec 20 […]
April 1, 2014

4.1.14 WOD

10-9-8-7-6-5-4-3-2-1 Toes to Bar Front Squat Alternate 400m run and […]
March 31, 2014

3.31.14 WOD

Today is Nick’s last day! He’ll be moving back home […]

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