Daily WOD

handstand-how-to-cheer

HS/HS Walk Practice in 3 stations
1. HS Hold on Wall
2. Conan Drill
3. HS Walk attempts

7 min AMRAP
15 Ring Push-ups
10 Box Jump Overs (24/20)

July 28, 2014

7.29.14 WOD

HS/HS Walk Practice in 3 stations1. HS Hold on Wall2. Conan […]
July 27, 2014

7.28.14 WOD

Front Squat (at least 4 warm up sets)5-5-5+ (65%, 75%, […]
July 25, 2014

7.25.14 WOD

4 Rounds 10 Front Squats @ 75% Rest 30 seconds […]
July 24, 2014

7.24.14 WOD

Bench Press 5-5-3-3-2-2 Rest 90 seconds b/w sets 3 Rounds […]

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