Daily WOD

1 RM Back Squat

Follow the guidelines to get to your 1RM

5 reps @ 50%

3 reps @ 75%

1 rep @ 85%

1 rep @ 90%

Set 5 – Test for 1 RM

Between sets (for 5 total sets) AMRAP Strict Pull-ups

Then

Max Reps at 85%

5 min AMRAP Burpees

April 7, 2014

4.7.14 WOD

1 RM Back Squat Follow the guidelines to get to […]
April 4, 2014

4.4.14 WOD

High Bar Back Squat 3-3-3-3-3 15 min AMRAP 10 burpees […]
April 3, 2014

4.3.14 WOD

12 min EMOM 3 Power Cleans (~85%) Reset b/w each […]
April 2, 2014

4.2.14 WOD

4 Rounds 8 TnG Deadlift (~70%) rest 30 sec 20 […]

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