Daily WOD

Wear your BEST costumes!! & Your sweatshirts! We’ll be outside for a little bit!

Don’t drop the PUMPKIN! – Partner workout!

You and your partner are responsible for a pumpkin (wall ball) and if it touches the ground during the workout, you have to stop and both do 10 burpees!

400m Pumpkin Run

31 Pumpkin (wallball) tosses (20/14)

200m Pumpkin Run

31 Box Jump Overs (24/20)

200m Pumpkin Run

31 DB Push Press (50/30)

200m Pumpkin Run

31 Pumpkin OH walking lunges (20/14)

400m Pumpkin Run