Daily WOD

5 Rounds (not for time)

6 Ring Rows (feet on box) (1-1-3 tempo)

14 Alt. Pistols (wtd if possible)

rest 60 seconds

Then

3 Rounds

10 Alt. DB Snatch

20 OH walking Lunges

30 DU’s

April 11, 2014

4.11.14 WOD

5 Rounds (not for time) 6 Ring Rows (feet on […]
April 10, 2014

4.10.14 WOD

25 min Clean work 16 min EMOM 1 Power Clean […]
April 9, 2014

4.9.14 WOD

Deadlift 8-8-8-8-8 (In between sets, perform 45 sec hollow rock) […]
April 8, 2014

4.8.14 WOD

Push Press 3-3-3-3 Push Jerk 1-1-1 Then 4 rounds 20 […]

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