Daily WOD

 

Wear your BEST costumes!! & Your sweatshirts! We’ll be outside for a little bit!

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Don’t drop the PUMPKIN! – Partner workout!

You and your partner are responsible for a pumpkin (wall ball) and if it touches the ground during the workout, you have to stop and both do 10 burpees!

400m Pumpkin Run

31 Pumpkin (wallball) tosses (20/14)

200m Pumpkin Run

31 Box Jump Overs (24/20)

200m Pumpkin Run

31 DB Push Press (50/30)

200m Pumpkin Run

31 Pumpkin OH walking lunges (20/14)

400m Pumpkin Run

 

October 30, 2014

10.30.14 WOD

  Wear your BEST costumes!! & Your sweatshirts! We’ll be […]
October 29, 2014

10.29.14 WOD

Hatch Squat Cycle Week 6 Day 2 then Partner workout […]
October 28, 2014

10.28.14 WOD

Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats […]
October 27, 2014

10.27.14 WOD

Congrats to all of our athletes that competed this past […]

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