Daily WOD

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3 rounds…not for time

Conan Drill (1 lap each way)

30 sec L-Sit

 15 Handstand shoulder shrugs – facing wall

Then

10 Rounds for time:

10 Seated DB Press(45/25)

10 Heavy Russian KB Swings

November 5, 2014

11.5.14 WOD

3 rounds…not for time Conan Drill (1 lap each way) […]
November 4, 2014

11.4.14 WOD

Don’t forget to get out there and vote today in […]
November 3, 2014

11.3.14 WOD

Hatch Squat Cycle Week 7 Day 1
October 31, 2014

10.31.14 WOD

Happy Halloween! 5 Rounds 5 Wtd Strict Pull-ups Rest 30 […]

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