Daily WOD

Snatch Skill Work

14 min EMOM

Power Snatch + Snatch Balance + 2 OH Squats

April 17, 2014

4.17.14 WOD

Snatch Skill Work 14 min EMOM Power Snatch + Snatch […]
April 17, 2014

4.16.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]
April 15, 2014

4.15.14 WOD

12 min EMOM Power Clean + Push Jerk 15 min […]
April 14, 2014

4.14.14 WOD

Back Squat 5 @ 65% 5 @ 75% 5+ @ […]

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