Daily WOD

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4 Rounds

5 Wall Walks

Rest 30 seconds

7 Back Squat (Build each round)

Rest 30 seconds

30 sec L-sit on rings

Rest 30 seconds

200m KB Farmer’s Carry (70/53)

Rest 2 minutes

June 30, 2014

7.1.14 WOD

4 Rounds 5 Wall Walks Rest 30 seconds 7 Back […]
June 29, 2014

6.30.14 WOD

Push Press 3-3-3-1-1-1 Work up to +90% Annie 50-40-30-20-10 Double […]
June 28, 2014

6.29.14 WOD

Get some extra work in today at Open gym!! 10:00am […]
June 27, 2014

6.28.14 WOD

Cheer on our team competing in Strength in Our Streets […]

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