Daily WOD

Deadlift

3 @ 70%

3 @ 80%

AMRAP @ 90%

3 Rounds for time:

15 V-ups

20 Alt. Pistols

25 Burpees

30 KB Swings (53/35)

April 23, 2014

4.22.14 WOD

Deadlift 3 @ 70% 3 @ 80% AMRAP @ 90% […]
April 22, 2014

4.22.14 WOD

Max Bench Press Then 5 Rounds 3 Shoulder to OH […]
April 21, 2014

4.21.14 WOD

Back Squat 3 @ 70% 3 @ 80% AMAP @ […]
April 18, 2014

4.18.14 WOD

“Paul” 5 Rounds for time: 50 DU’s 35 Knees to […]

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