Daily WOD

5 Rounds

4-6 Weighted Strict Pull-ups

Rest 90 seconds

Max Effort DB Strict Press

Rest 90 Seconds

Then

4 Rounds

500m Sprint Row

Rest 3 minutes

July 1, 2014

7.2.14 WOD

5 Rounds 4-6 Weighted Strict Pull-ups Rest 90 seconds Max […]
June 30, 2014

7.1.14 WOD

4 Rounds 5 Wall Walks Rest 30 seconds 7 Back […]
June 29, 2014

6.30.14 WOD

Push Press 3-3-3-1-1-1 Work up to +90% Annie 50-40-30-20-10 Double […]
June 28, 2014

6.29.14 WOD

Get some extra work in today at Open gym!! 10:00am […]

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