Daily WOD

Back Squat

3 x 5 @ 75%

3 @ 85%

AMRAP @ 95%

(AMRAP strict pull-ups b/w your first 3 sets)

Then

8 min AMRAP

3,3, 6,6, 9,9,12,12….

KB Thrusters (53/35)

Abmat Sit-ups

April 28, 2014

4.28.14 WOD

Back Squat 3 x 5 @ 75% 3 @ 85% […]
April 25, 2014

4.25.14 WOD

OH Squat Work up to a heavy triple 30-20-10 Wallballs […]
April 24, 2014

4.24.14 WOD

20 min Kipping/Gymnastics skill work Running Cindy 20 min AMRAP […]
April 23, 2014

4.22.14 WOD

Deadlift 3 @ 70% 3 @ 80% AMRAP @ 90% […]

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