Daily WOD

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Four sets of:
24 – Walking Lunges with DBs
(use the heaviest DBs you can handle)
Rest 90 seconds
6 Wall Walks
Rest 90 seconds

15 min AMRAP
10 T2B
10 SA DB Snatch
10 Box Jumps (24/20)

May 1, 2014

5.1.14 WOD

Four sets of: 24 – Walking Lunges with DBs (use […]
April 30, 2014

4.30.14 WOD

Deadlift 3 x 5 @ 75% 3 @ 85% AMRAP […]
April 29, 2014

4.29.14 WOD

4 Rounds 6 Turkish Get-ups Rest 30 seconds 15 Banded […]
April 28, 2014

4.28.14 WOD

Back Squat 3 x 5 @ 75% 3 @ 85% […]

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