Daily WOD

65c81-potw_02

Bench Press
3-3-3-3-3
-Between sets complete 10 Ring Rows

WOD
9 Minute AMRAP
7 Thrusters (75,55)
7 Sumo Deadlift High-Pull
7 Shoulder to Overhead

July 9, 2014

7.10.14 WOD

Bench Press3-3-3-3-3-Between sets complete 10 Ring RowsWOD9 Minute AMRAP7 Thrusters […]
July 8, 2014

7.9.14 WOD

Back Squat 5-5-5-5-5 @ 75-80%3 Rounds 10 OHS (115/75) 20 […]
July 7, 2014

7.8.14 WOD

Have your kiddos tried our class for kids??? Bring them […]
July 6, 2014

7.7.14 WOD

The holiday weekend is over…time to get back on track […]

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