Daily WOD

Push Jerk

2-2-2-2-2

B/w sets perform a handstand hold or handstand walk

Then

Regional Workout #3

Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175 / 115 lb.

(20 min cap for us today)

May 13, 2014

5.13.14 WOD

Push Jerk 2-2-2-2-2 B/w sets perform a handstand hold or […]
May 12, 2014

5.12.14 WOD

Back Squat 3 @ 70% 3 @ 80% 3+ @ […]
May 9, 2014

5.9.14 WOD

3 Rounds (not for time) 8 Romanian Deadlifts Rest 60 […]
May 8, 2014

5.8.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!