Daily WOD

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1 RM Front Squat!

Then

12-9-6-3

Burpee Box Jump Over (24/20)

Squat Cleans (135/95)


Reminder, We’ll be closed this Saturday because we’re hosting the Silver Showdown! Come on out to watch the action!

Dave, Brian, Steve & Tim are competing for us!

September 7, 2014

9.8.14 WOD

1 RM Front Squat! Then 12-9-6-3 Burpee Box Jump Over […]
September 5, 2014

9.5.14 WOD

Snatch Grip Strict Press 4 x 4 @ 30% Snatch […]
September 4, 2014

9.4.14 WOD

5 min AMRAP 10 DB Step-ups (40/20) 15 V-ups Rest […]
September 3, 2014

9.3.14 WOD

Check out our new Sweat Angel cause for September! All […]

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