Daily WOD

5-4-3-2-1-3-3-3
Strict Pull-ups
b/w each set, perform 1 min plank

15 min AMRAP
10 Deadlift (225/185)
10 Box jumps (30/24)

November 24, 2014

11.25.14 WOD

5-4-3-2-1-3-3-3Strict Pull-upsb/w each set, perform 1 min plank15 min AMRAP10 […]
November 24, 2014

11.24.14 WOD

Hatch Squat Cycle Week 10 Day 18 min AMRAP 10 […]
November 22, 2014

11.23.14

Want to work on some skills or make up a […]
November 21, 2014

11.22.14 WOD

Join us for a great Saturday Group Workout at 9:30am!

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!