Daily WOD

1) Hang Power Clean: 4 x 4, adding weight each set. Rest 90s.
2) Front Squat: 4 x 5, adding weight each set. Rest 90s.

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18:00 AMRAP with partner
15 Calorie row
12 Goblet squats (53/35)
9 Hang power snatch (75/55)
*One athlete completes a full round at a time

Rx+: 95/65
L3: 45/30, 65/35
L2: 35/25, 45/25
L1: 30/20, 65/35 Push Press for HPS

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Extra Credit:
5:00 of Static stretching
5:00 Foam rolling

August 12, 2017

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8.12.17. WOD

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8.11.17. WOD

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