Daily WOD

Not sure what to do with all of your fitness? Grab some buddies and sign up for Snow Brawl!

CrossFit community

Pick up a few extra non-parishable items for the Town of Brownsburg Food Drive and drop them off at the gym.

fitness, gym, Indianapolis

“Field Day”
1) Max distance broad jump: 3 attempts

2) Max UB wallballs:

3) Max calories on the rower in 8:00

4) Max push-ups in 60s.

5) Max sit-ups in 60s.

6) Max burpees in 60s


Extra Credit:
AMRAP 6:00
30 Banded pull-aparts
20 Alternating DB curls
50 Foot Single arm farmer carry (alternate sides)

November 10, 2017

11.11.17. WOD

Not sure what to do with all of your fitness? […]
November 9, 2017

11.10.17. WOD

Help local residents by donating to the Town of Brownsburg […]
November 8, 2017

11.9.17. WOD

Head over to 3 Day Weekend to register for Snow […]
November 7, 2017

11.8.17. WOD

Mark your calendar for or 5th annual Snow Brawl! If […]

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