Daily WOD

1. Deadlift

5 @ 75%

3 @ 85%

AMRAP @ 95%

(add 10# to your max, then take the %’s from that!)

B/w sets, perform 1 min plank on rings

2. “Death by Sprint!”

May 21, 2014

5.21.14 WOD

1. Deadlift 5 @ 75% 3 @ 85% AMRAP @ 95% (add […]
May 20, 2014

5.20.14 WOD

Did you know we have Murph this weekend?? We’ll start […]
May 19, 2014

5.19.14 WOD

 A huge THANK YOU to everyone that came over to […]
May 18, 2014

5.18.14

It’s the last day of Regionals!! www.Games.CrossFit.com Coming soon to […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!