Daily WOD

We’ll be set up at Brownsburg’s Night Out Against Crime tonight! There will be lots of activities for kids and families tonight! It will be going on from 5:00-about 8:00pm! We have some fun goodies and small challenges to test out! We’d love to see you!1401721225_58453

4 Sets

1 Strict Press + 4 Push Press

Rest 60 seconds

8-10 Strict Toes 2 Bar

Rest 60 seconds

Then

8 min AMRAP
5 Hang Power Cleans (135/95)
10 Pull-ups
15 HR Push-ups

August 5, 2014

8.5.14 WOD

We’ll be set up at Brownsburg’s Night Out Against Crime […]
August 3, 2014

8.4.14 WOD

We want to welcome our newest group of the Kick-Off […]
July 31, 2014

8.1.14 WOD

3 Rounds6 Deadlift @ ~80%rest 30 seconds20 UB KB Swings […]
July 30, 2014

7.31.14 WOD

OH Squat@ least 4 warm up sets5-5-5-5 @65%8 Strict T2B […]

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