Daily WOD

Hang Squat Clean: 1 every 30 seconds, adding weight each time, for as long as possible.

Starting points:

45 / 65 / 95 / 135

Then:

50 rounds of :

1 power clean

2 front squats

3 push presses

Using 95/65lbs. for time.

May 22, 2014

5.22.14 WOD

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May 21, 2014

5.21.14 WOD

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May 20, 2014

5.20.14 WOD

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May 19, 2014

5.19.14 WOD

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