Daily WOD

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Partner Workout – Relay 

Partner 1 completes a round and then Partner 2 completes a round, alternating until all rounds are complete

8 Rounds (4 rounds each)

Suicide Sprints

10 Ground to over shoulder w/ Slamball (50/35)

8 rounds (4 rounds each)

Shuttle Run (Sprint-backpedal-sprint-backpedal)

10 Slamballs (50/35)

8 Rounds (4 rounds each)

Bear Crawl (down and back)

Squat & throw (Just 1 length)

December 9, 2014

12.9.14 WOD

Partner Workout – Relay  Partner 1 completes a round and […]
December 8, 2014

12.8.14 WOD

Strict Press 5-5-5-5-5 – Build to a heavy 5 10 […]
December 4, 2014

12.5.14 #FitItForward

Today is the fifth day of our Decmber Challenge: Fit […]
December 3, 2014

12.4.14 #FitItForward

Today is the fourth day of our December challenge. This week, we’re […]

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