Daily WOD

good-form-DL

Check out the following video of Kelly Starett explaining the importance of breathing before set up in the deadlift!

Tonight is an informational night for our Kid’s classes! Stop by at 5:30 to get information and meet Coach Jess!

1 RM Deadlift

3 Rounds for time

50 DU’s

25 Burpee Box Jump Overs (24/20)

May 29, 2014

5.29.14 WOD

Check out the following video of Kelly Starett explaining the […]
May 28, 2014

5.28.14 WOD

Extra Mobility Work 10 min EMOM Snatch Balance + OHS […]
May 26, 2014

May 27, 2014

1 Rep Max Back Squat (High-Bar) Then In teams of […]
May 23, 2014

5.23.14 WOD

Be sure to check our schedule for this weekend and […]

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