Daily WOD

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Did you hear over the weekend that Matt & Jeff finished 3rd in the CF Zionsville competition?! Again, we wanted to say GREAT WORK! Those two always work hard and do an awesome job of representing CrossFit 317! A huge thanks to all of the people that were able to cheer them on!

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Grab a partner! It’s a partner workout today!

100 Calorie Row
90 Box Jump overs (24/20)
80 Calorie Row
70 Kettlebell Swings (53/35)
60 Calorie Row
50 HSPU’s
40 Calorie Row
30 Synchronized Push-ups
20 Calorie Row
10 Synchronized Burpees

(Only 1 person working at a time until you get to the synchronized movements)

August 12, 2014

8.12.14 WOD

Did you hear over the weekend that Matt & Jeff […]
August 11, 2014

8.11.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 8, 2014

8.8.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups (Compare to April 3rd) then […]
August 7, 2014

8.7.14 WOD

Overhead Squat 4-4-4-4-4 B/w sets, perform 30 sec hollow rock […]

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