Daily WOD

Extra Front Rack Mobility

10 min EMOM

2 Clean Pulls + 2 High Hang Cleans

10 min EMOM

2 Clean Pulls + 2 Cleans

(Add weight every 2 minutes)

June 5, 2014

6.5.14 WOD

Extra Front Rack Mobility 10 min EMOM 2 Clean Pulls […]
June 4, 2014

6.4.14 WOD

3 Rounds for Time 10 Front Squats (155/115) 20 HSPU […]
June 3, 2014

6.3.14 WOD

Kids’ Class starts tonight at 5:30pm! 4 Rounds 10 Turkish […]
June 2, 2014

6.2.14 WOD

Find your Push Press 1RM Then Jackie 1000m Row 50 […]

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