Daily WOD

Colourful Christmas lights bokeh

12 Days of Christmas!

1-burpees 
2-air squats 
3-push ups 
4-sit ups 
5-pull ups 
6-ring dips 
7-box jumps (24/20)
8-oh wtd lunges (45/25)
9-thrusters (95/65)
10-power cleans (95/65)
11-push press (95/65)
12-Turkish get ups (53/35)

It’s performed just like the song!

1, 2-1, 3-2-1,…

December 23, 2014

12.23.14 WOD

12 Days of Christmas! 1-burpees 2-air squats 3-push ups 4-sit ups 5-pull ups 6-ring dips 7-box […]
December 23, 2014

No Pain, No Grains – Rowing & Nutrition Challenge

This January, we’re going for consistency. First, rowing: get into […]
December 22, 2014

12.22.14 WOD

Holiday Schedule Wed, December 24th – 5:30am, 9am, Noon, & […]
December 19, 2014

12.19.14 WOD

Deadlift 5-5-3-3-3 15 min AMRAP Double KB Farmer’s Carry (53/35) […]

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