Daily WOD

15 work on Kip/ Pull-ups

Then

20 Cal Row

3 Rounds

10 Pull-ups

20 V-ups

30 OH Walking Lunges (55/35)

June 11, 2014

6.11.14 WOD

15 work on Kip/ Pull-ups Then 20 Cal Row 3 […]
June 10, 2014

6.10.14 WOD

New Nutrition Option at CrossFit 317! We’ve just started carrying FUEL […]
June 9, 2014

6.9.14 WOD

Push Press 5-5-5-3-3 – Start @ 65% B/w Sets, Perform […]
June 6, 2014

6.6.14 WOD

Just a reminder that we will NOT have the 6:30pm […]

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