Daily WOD


10 min EMOM

Hang Clean Pull + Hang Squat Clean

10 min Every 2 minutes (5 rounds total)

3 Clean Pulls + 3 Squat Cleans + 3 Front Squats

*Try to get heavier than last week*


Have you tried Artie’s? They delivery delicious, nutritious paleo meals every Tuesday to our box just for you! Give it a try and you won’t be disappointed!

Head to www.artiesonthego.com to order!

Orders need to be in by Saturday at 5pm!

June 19, 2014

6.19.14 WOD

10 min EMOM Hang Clean Pull + Hang Squat Clean […]
June 18, 2014

6.18.14 WOD

GREAT JOB to everyone yesterday!!! Remember to stay hydrated!!! Here’s […]
June 17, 2014

6.17.14 WOD

Great job to all our lovely 317 ladies that competed […]
June 16, 2014

6.16.14 WOD

Just want to say a huge THANK YOU to all […]

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