Daily WOD

crossfit-olympic-lift-clean

10 min EMOM

Hang Clean Pull + Hang Squat Clean

10 min Every 2 minutes (5 rounds total)

3 Clean Pulls + 3 Squat Cleans + 3 Front Squats

*Try to get heavier than last week*

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Orders need to be in by Saturday at 5pm!

June 19, 2014

6.19.14 WOD

10 min EMOM Hang Clean Pull + Hang Squat Clean […]
June 18, 2014

6.18.14 WOD

GREAT JOB to everyone yesterday!!! Remember to stay hydrated!!! Here’s […]
June 17, 2014

6.17.14 WOD

Great job to all our lovely 317 ladies that competed […]
June 16, 2014

6.16.14 WOD

Just want to say a huge THANK YOU to all […]

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