Daily WOD

Push Press

3-3-3-3-3

Between sets, perform 30 sec hollow rock hold (4 total)

then

Two sets for max reps/calories:
2 minutes Row for Calories
Rest 2 minutes
2 minutes DB Man-Makers
Rest 2 minutes
2 minutes of Wall Walks
Rest 2 minutes

December 29, 2014

12.29.14 WOD

Push Press 3-3-3-3-3 Between sets, perform 30 sec hollow rock […]
December 27, 2014

12.27.14 WOD

Come in and get a great group workout in! In […]
December 26, 2014

12.26.14 WOD

Are you ready for the New Year? Get signed up […]
December 24, 2014

12.24.14 WOD

Please note we have a shortened schedule today! Our last […]

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