Daily WOD

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Burgner Warm-up

10 min Snatch Skill Work (ex: pvc bar path)

3 x 5 Snatch Grip Press (warm-up, light)

5 x 3 Snatch Drop

10 min EMOM

High Hang Snatch + Snatch

October 17, 2014

10.17.14 WOD

Al “The Tank” Burgner Warm-up 10 min Snatch Skill Work […]
October 16, 2014

10.16.14 WOD

Hatch Squat Cycle Week 4 Day 2 Then 500m Sprint […]
October 15, 2014

10.15.14 WOD

80 Wallballs (20/14) 60 Push-ups 40 Alt. Pistols 20 OH […]
October 14, 2014

10.14.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-2-2-2 (use partner assistance if needed) B/w […]

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