Daily WOD

5 min AMRAP

10 DB Step-ups (40/20)

15 V-ups

Rest 2 minutes

5 min AMRAP

20 DU’s

10 Air Squats

Rest 2 min

5 min AMRAP

10 Push-ups

10 Box Jumps (24/20)

Rest 2 min

5 min AMRAP

10 Heavy Russian KB Swings (70/53)

15 Wallballs (20/14)

September 4, 2014

9.4.14 WOD

5 min AMRAP 10 DB Step-ups (40/20) 15 V-ups Rest […]
September 3, 2014

9.3.14 WOD

Check out our new Sweat Angel cause for September! All […]
September 2, 2014

9.2.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 29, 2014

8.29.14 WOD

Sleds are fun! You should come to class! *Just a […]

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