Daily WOD

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20 min
Kipping Work
Goal of T2B this time instead of pull-ups
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Box Jump Overs (24/20)
Kettlebell Swings (70/53)

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Conditioning WOD

Death by 10 meters
In minute 1, run 10 m. On minute 2, run 20 m (shuttle style: 10m down and back).

Continue until you cannot complete the prescribed distance within the minute.

( 10m = 32.8 feet)

June 24, 2014

6.25.14 WOD

We’re making room for new gear…so we’re having a sale!! […]
June 23, 2014

6.24.14 WOD

We need to make room for new gear…so we’re having […]
June 22, 2014

6.23.14 WOD

Push Press 5-5-3-3-1-1 Work up to +90% “DT” 5 Rounds […]
June 21, 2014

6.22.14 WOD

Open Gym 10:00-Noon Come in today and get some extra […]

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