Daily WOD

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Filthy Fifty
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/24)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders

June 26, 2014

6.27.14 WOD

Filthy Fifty For time: 50 Box jump (24/20) 50 Jumping […]
June 25, 2014

6.26.14 WOD

25 min to complete1 RM CleanThen 10 min EMOM 1 […]
June 24, 2014

6.25.14 WOD

We’re making room for new gear…so we’re having a sale!! […]
June 23, 2014

6.24.14 WOD

We need to make room for new gear…so we’re having […]

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