Daily WOD

Deadlift

10×3

then

30 Cal Row

60 Wallballs (20/14)

30 Abmat Sit-ups

60 Walking Lunges

September 10, 2014

9.10.14 WOD

Deadlift 10×3 then 30 Cal Row 60 Wallballs (20/14) 30 […]
September 9, 2014

9.9.14 WOD

4 Rounds 2 x Conan Dril (4 total circles) Rest […]
September 7, 2014

9.8.14 WOD

1 RM Front Squat! Then 12-9-6-3 Burpee Box Jump Over […]
September 5, 2014

9.5.14 WOD

Snatch Grip Strict Press 4 x 4 @ 30% Snatch […]

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