Daily WOD

crossfit, fitness, brownsburg

Partner WOD
4 Rounds – 60 sec work/30 sec rest

Wallballs (20/14)
Alternating weighted step-ups
50ft shuttle sprint
Wallball Sit-ups
Slamballs (50/35)

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ROMWOD

August 16, 2017

8.17.17. WOD

Partner WOD 4 Rounds – 60 sec work/30 sec rest […]
August 15, 2017

8.16.17. WOD

6:00 EMOM Hang power clean + push press + push […]
August 14, 2017

8.15.17. WOD

5 Rounds with a partner: 200 ft shuttle sledpush @moderate/light […]
August 13, 2017

8.14.17. WOD

Sumo deadlift 1 rep max: –Beginners: 5 x 5. Adding […]

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