Daily WOD

fitness, gym, Brownsburg, Indianapolis

Sharing is caring! Let your friends and family know about our upcoming 6 week challenge.

paleo, Brownsburg, Indianapolis

 

4 RFT:
30 Calorie row (or 20 cal bike)
12 Front rack reverse lunges (6 ea) (115/75)
2 Wall climbs
*18:00 cap

L3: 95/65
L2: 75/55, half wall climb
L1: Goblet reverse lunges, 20 shoulder taps

Extra Credit:
4 Rounds of:
25 Banded pushdowns
25 Banded pull-aparts
25 each Banded leg curls

January 13, 2018

1.14.18. WOD

Sharing is caring! Let your friends and family know about […]
January 12, 2018

1.13.18. WOD

Know someone that likes a challenge? Share our Kick Start […]
January 11, 2018

1.12.18. WOD

Note: Due to road conditions, the 5:30am and 9:00am classes […]
January 10, 2018

1.11.18. WOD

Registration is open for Kick Start, our 6 week beginners […]

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