Daily WOD

This week, we’ll be getting some benchmark workouts done before we start a new strength cycle on Monday!

Diane

21-15-9

Deadlift (225/185)

Handstand Push-ups

then

Mobility!

*Use the lower amount of total volume this week to take advantage of getting extra mobility in!*

Tomorrow: Helen

September 16, 2014

9.16.14 WOD

This week, we’ll be getting some benchmark workouts done before […]
September 15, 2014

9.15.14 WOD

Hope 3 Rounds Burpees Power Snatch (75/55) Box Jumps (24/20) […]
September 12, 2014

9.12.14 WOD

Reminder: We are closed tomorrow as we are hosting the […]
September 11, 2014

9.11.14 WOD

9/11 – Never Forget 2001 m Row or Run 11 […]

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