Daily WOD

Back Squat
5-5-5-5-5 @ 75-80%3 Rounds
10 OHS (115/75)
20 Box Jump Overs (24/20)
2 Rope Climbs
Rest 2 min


Conditioning WOD

30 min Row for meters
Every 3 minutes, hop off the rower and perform 5 burpees

July 8, 2014

7.9.14 WOD

Back Squat 5-5-5-5-5 @ 75-80%3 Rounds 10 OHS (115/75) 20 […]
July 7, 2014

7.8.14 WOD

Have your kiddos tried our class for kids??? Bring them […]
July 6, 2014

7.7.14 WOD

The holiday weekend is over…time to get back on track […]
July 5, 2014

7.6.14 WOD

We are CLOSED today. Have an amazing Sunday!

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