Daily WOD

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2 Times Through Partner A completes 200m farmers carry (53/35) while Partner B completes as many Box Jumps as possible. Then switch.
Then
2 Times Through Partner A completes 200m run while Partner B completes as many KettleBell Swings (53/35) as Possible. Then switch.
Then
2 Times Through Partner A completes a 250m row while Partner B completes as many ring push-ups as Possible. Then switch.

*This is scored by total reps and total time*

July 14, 2014

7.14.14 WOD

2 Times Through Partner A completes 200m farmers carry (53/35) […]
July 12, 2014

7.12.14 WOD

We want to wish Good Luck to Amber & Mary […]
July 10, 2014

7.11.14 WOD

We send our well wishes and Congratulations to Coach Matt […]
July 9, 2014

7.10.14 WOD

Bench Press3-3-3-3-3-Between sets complete 10 Ring RowsWOD9 Minute AMRAP7 Thrusters […]

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